Mark has done years of work combining the principles of Cognitive-Behavioural Therapy with mindful practices into the well-known Mindfulness-Based Cognitive Therapy 8 week course. It has been included in the NHS NICE guidelines and is increasingly used in therapeutic practice. The course presents an opportunity for participants to learn new ways of managing and preventing…….
For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life. See our advice here. www.annafreud.org
40 Minute Evening Yoga practice with Sacha Kent, fully qualified yoga teacher with further training in yoga therapy for anxiety, addiction, trauma, rewiring the nervous system.
‘Fiona Arrigo’s 40 years of combining western psychology with eastern mysticism has informed her perspective of both personal and collective healing. Qualified as a Biodynamic Psychotherapist, and having worked in private practice she co-founded one of the first holistic detox programmes in the UK, Stop the World in the early 1990’s. In 2010, Fiona evolved…….
The No. 1 free app for sleep, anxiety and stress. Thousands of meditations, talks and courses from teachers all over the world. ‘Teachers I love are Hugh Byrne, Joseph Goldstein, Bhante Sujatha, Bodhipaksa’ www.insighttimer.com
Brené Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.