The No. 1 free app for sleep, anxiety and stress. Thousands of meditations, talks and courses from teachers all over the world. ‘Teachers I love are Hugh Byrne, Joseph Goldstein, Bhante Sujatha, Bodhipaksa’ www.insighttimer.com
Brené Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.