Mark has done years of work combining the principles of Cognitive-Behavioural Therapy with mindful practices into the well-known Mindfulness-Based Cognitive Therapy 8 week course. It has been included in the NHS NICE guidelines and is increasingly used in therapeutic practice. The course presents an opportunity for participants to learn new ways of managing and preventing…….
Brené Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.